About The Importance Of Eye Care

By Jerry Wilson


Only eyes can see. Can you notice how important eyes to your lives? Do you have instances that you took for granted it? Do you suffer sickness in your eyes? How often do you see a doctor for a regular check up? Can you enumerate how many times you are fatigue and yet you chose to not to sleep? Do you consider these questions as a reliable source to your concerns now? All of these can be discussed later on. An eye is the way to see things aside from feeling the things on our sense of touch. The vision makes the reality.

The eyes are one of kind to human. When you know all the basic importance of the eyes, you'll see and realize to have a healthy way of living. It is mostly used to read things to voice out what you have read. Every single word or things you see and knew can be stored in your mind and can be your knowledge and use it for so many reasons. Eyes are part of your every activities in your life without it you can never see the beauty and wondrous creation of God. The diseases you might encounter when you get older are part also of your way of living when you are still young. A common and viral to older people, the eyes sickness or diseases has already a treatment and can be cured if possible, but you can prevent it as well, as you can practice an eye care at home.

First thing first, hygiene, never underestimate the bacterium and germs. When it is exposing to your eyes it will lead to redness, itchiness, and swelling. What can possibly be the reason why it can be exposed to your eyes? Simple, it can be through the air or either when you rub your eyes with dirty hands or finger. It is proper to hand wash every now and then. You may accidentally rub your eyes with your bare hand without noticing that it is not that clean. But when it is not treated well; it could result to infections and maybe worst. If your treatment was not able to get rid of the swelling of your eyes, make sure to see an eye specialist. So that the possible worst eye sickness may you suffer will be still preventive. Most women wears make up. The makeup can also be a factor to have an eye sickness. When it was possible? That is when you are going to sleep without cleaning your face. Wash up then before you go to bed.

Your healthy diet is of the aspect that leads to eye sickness. If you do not eat healthy foods like foods that are rich in vitamin A, E, and C, you can possibly suffer eye blurriness at your young age. Eating healthy foods surely avoid having a unhealthy eyes. There are vitamins that are available for the eyes but vegetables that are high vitamin A, a squash is, and fruits is the best way to have a healthy diet and to have a healthy eyes. You would not like to have a treatment to a doctor, when the expenses are too expensive. It is a burden then. Pass up all of the mentioned basic prevention or treatment for your eyes.

The sunlight exposure is another thing to consider. Make sure to wear sunglasses when it seems the sun it too high. The cause of it may be a headache due to that your eyes were not protected well. Another exposure are too near to watch television, computer or laptop, and an over fatigue eyes. To handle your eye you can have a distance watching television, or have a screen protector for your laptop or computer, and have a deep well sleep before going to bath or washing off your face when you have less hour of sleep. Rest, eat well and live well.




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